Teaching co-op for yoga, rehearsals, and movement.
Community Hub Auxiliary
409 S. Third Street
This Week’s Classes
Monday, January 17
Kundalini with Kelley Riviere coming soon
Buti Yoga with Jenn Stone 6:30 – 7:30 pm
Morning Flow with Amber 7:30 – 8:45 am
Momma and Me Movement with Lisa Marie 10:15 – 11:05 am
Yoga Lounge with Renee Silvus 5:30 – 6:45 pm
Morning Flow with Zoya Linden 8:00 – 9:00 am
Meditation with Zoya 9:00 – 9:30 am
Restorative with Tara Seubert 7:00 – 8:15 pm
Wake Up and Stretch with Treone Cooley 6:30 am – no class this week
Morning Flow with Renee 8:15 – 9:30 am
Morning Vinyasa Flow with Smoky 7:00 – 7:45 am
Vinyasa Flow with Tara 8:30 – 9:45 am
Restorative with Amber 5:30 – 6:45 pm
Breath & Movement from the Heart, Jan covering for Annie 9:00 – 10:15 am
Morning Restorative with Zoya 9:00 – 10:00 am
Please note if an instructor has last-minute symptoms of illness, a stuck car, or childcare issues, a class may be canceled. Please check here regularly for these updates. We are grateful for your understanding and support.
NEW—Pay for multiple classes with all instructors.
$10 per class. Choose any amount of classes.
Pay here or cash and checks made to CUB at the studio.
Personal tally cards kept at the entrance.
Attending classes with only one teacher? Keep it simple and pay directly,
All regular classes are $10~ give more if you can.
We will follow Masks to Mats, wearing masks through the entry to our mats. Once on the mat, please follow what gives you comfort and safety.
Kundalini Starting Jan. 31
8:15 – 9:30 am
Kundalini is a combination of postures (kriya), breathing, mantra (sound) and meditation done in a specific sequence. Each class will be different and will have a particular focus, like strengthening the immune system, opening the heart, supporting digestion, overhauling the nervous system, firing up the metabolism, releasing anger… We start by tuning in, then warming up, followed by a kriya (exercise sequence), a meditation and relaxation.
6:30 – 7:30 pm
Get outta your head~ this class is meant to be FUN and forgiving. We will practice uniting the mind and body through warm-up, movement in asanas, dance, and cool down stretch. Trust your body and move to the music. No two classes are exactly alike and the energy is pure bliss.
Buti is an Indian word that means “a cure that has been hidden or kept secret.” Sattva means “enlightened one.” We are butisattvas, ones who unlock our cure from the inside through intuitive movement, cardio intensive dance, strength, conditioning and deep core work.
Bring your mat, towel, H2O and an open mindset. Everyone welcome.
7:30 – 8:45 am
Begin with a gentle warm-up and build toward a peak pose that will change weekly. Then we’ll move into a balancing cool-down and finish with a few restorative poses. We’ll fine-tune our class depending on the level of experience and comfort you bring. Join us, share what poses you’d like to work toward, and I’ll create the sequences. Let’s grow our practices together.
Momma and Me Movement
10:15 – 11:05 am
Lisa Marie Glodowski
Bring your little one (ages 6 months-2 years) while getting in shape and bonding. You (Mom or Dad, Caretaker) will be practicing yoga and Pilates movements while playfully interacting with your little one. Feel free to bring any blankets or toys that your little one might need during class.
Limited to 6 parents/6 kiddos for spacing.
Email firstname.lastname@example.org to reserve your spot. Parents, please wear a mask.
5:30 – 6:45 pm
Total relaxation down on the mat. Enjoy long, slow, and deep stretches to a chill-out playlist. Wear warm, comfortable clothes and bring whatever restorative props you’d like to use.
8:00 – 9:00 am
Let’s stretch, wake up, and get going! This class is designed to get your blood moving and your day started. Start with a warm-up and breathwork, then let’s get that body moving. Followed by a cool-down and Shavasana.
9:05 – 9:30 am
Stay after the 8 am class or come at 9:00 am for a nourishing reset.
7:00 – 8:15 pm
This class provides the opportunity to decompress at the end of your day. We will begin with breathing exercises and/or a guided meditation, then work our way into some gentle restorative poses. We allow ourselves to slow down and settle into the poses in order to reap the full benefits. Class will end in savasana with a short sound bath.
Wake up and Stretch
6:30 – 7:30 am – no class in January
Wake up to an energizing and restorative session with Treone. Give your body the stretch it needs to balance your active life.
8:15 – 9:30 am
Begin with easy warm-ups, move into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice movement within sequences, always accompanied by heartfelt, beautiful music.
Morning Vinyasa Flow
7:00 – 7:45 am
It’s easy to get going in the day without warming up your blood. This class is designed for those who are not quite ready for a full work out first thing in the morning but want to get their mobility going before hitting the mountain or jumping into their workday. We’re going to breathe in those good vibes for a better mindset to tackle the day.
8:30 – 9:45 am
This class is a great way to begin the day, creating some heat and energy within the body. We’ll start with breath work and warm ups, allowing ourselves to center before picking up pace. As class speeds up, we will sync the breath with movement, coming to a peak pose and then slowing down again towards the end. We will end with savasana and a short sound bath.
5:15 – 6:45 pm
Come unwind, relax, and reset your mind and body with this gentle class. We’ll focus on releasing tension, easing over and under used muscles, and getting into a good headspace in these mellow evening classes. Wear comfortable, warm clothes and bring any favorite props.
Breath and Movement From the Heart
9:00 – 10:15 am
All levels welcome. Class starts with easy breathing and warm-up pranayama, then progresses to standing and balance poses.
9 – 10:00 am
This morning class is designed to be a gentle morning warm up. Starting with breath work and warming up the body. Then moving into traditional poses that all levels should feel comfortable attempting with or without props. It is designed to help work out those tight places that we create in our busy week. Ending in shavasana.
Special Events and Pop Ups
Renée’s training is with the Himalayan Yoga Tradition in the Bharati lineage. Bharati translates as one who loves the light of knowledge. Read more at her website here.
Tara is a McCall, Idaho native and 500 hr RYT. She became passionate about yoga after discovering the healing powers of the practice. Yoga has helped her connect with herself, and the world around her, while also providing relief from health problems she was facing. Now she’s inspired to spread the light and share the teachings with others.
Treone Cooley has been a yoga instructor for nearly 10 years and enjoys an eclectic mix of fitness, outdoor activities, knowledge and breathing techniques, and yoga. She is in the military, teaches piano, volunteers for 3 non-profits and keeps up with two young boys. Her classes are just what the body needs.
Amber began practicing yoga in 2012 not knowing it would become a lifelong tool and passion. She was inspired to pursue teaching in hopes of sharing the great comfort, healing, and personal growth her practice has brought to her over the years. Amber is a new 500 hour RYT, trained by the fine folks of Tantra Power Yoga.
Kelley is a 200RYT certified instructor trained through the Kundalini Research Institute. Dealing with some health challenges she found practicing Kundalini to be literally life changing. Called the yoga of awareness, she has a desire to share the transformative power of Kundalini yoga with others. Read more at her website here.
Jenn has been a Buti Yoga instructor since 2018 and massage therapist since 2006. She is excited to bring the practice to McCall and move with REAL LIVE HUMANS.
Zoya has called McCall her home since 2003. She is a 200 RYT, teaching classes in the McCall area. She feels strongly that “yoga is for everyone.”
Trained in Iyengar alignment yoga, Annie has many years of experience and practice. While teaching at Shanti Yoga for the past 10 years, she developed a unique style using vinyasa practices and tools from Baxter Bell’s “Yoga for Healthy Aging” trainings.
I have been teaching & practicing Yoga for 40 + years. It is the one commitment that keeps me balanced, grounded & allows me to still enjoy hiking, skiing, paddling, biking & traveling. This experience has given me a deep understanding & respect for the power of yoga.
Lisa Marie Glodowski
Lisa Marie loves teaching movement and excited to offer movement for parents and little ones. She has been teaching Pilates and movement for over 16 years and has a 16 month year old daughter that will be joining the classes. Lisa Marie also teaches aspiring Pilates teachers and teaches continuing education with Balanced Body for Personal trainers, and Pilates teachers at McCall Pilates Studio.
Smoky recieved her 200 RYT and Yin Yoga Certification from YogaRenew Teacher Training Online. She has a beautiful daughter and has been in McCall for 4.5 years. She is looking forward to expanding her fitness career and yoga journey.