CUBx Yoga

Classes

All regular classes are $10~ give more if you can.

Mondays

Kundalini
8:30 – 9:30 am
Kelley Riviere

Kundalini is a combination of postures (kriya), breathing, mantra (sound) and meditation done in a specific sequence.  Each class will be different and will have a particular focus, like strengthening the immune system, opening the heart, supporting digestion, overhauling the nervous system, firing up the metabolism, releasing anger… We start by tuning in, then warming up, followed by a kriya (exercise sequence), a meditation and relaxation.

Tuesdays

Morning Flow
8:15 – 9:30 am
Renée Silvus

Begin with easy warm-ups, move into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice movement within sequences, always accompanied by heartfelt, beautiful music. 

Group Style Ear Acupuncture
with Lisa Ostermiller
Arrive between
11:45 am and 12:15 pm

Come get a “reset” for the body, mind and spirit.

Ear Acupuncture involves the placement of up to 5 small, sterilized disposable needles into specific sites on the ear. Then you sit or lie down quietly for about 45 minutes allowing the treatment to take effect.

Benefits include reduced cravings for alcohol and drugs, including nicotine; minimized withdrawal symptoms; increased calmness, better sleep, and less agitation; relief from stress and emotional trauma; an easier connection with counseling; and a discovery of inner quiet and strength.

Kundalini
5:30 – 6:30 pm
Kelley Riviere

Kundalini is a combination of postures (kriya), breathing, mantra (sound) and meditation done in a specific sequence.  Each class will be different and will have a particular focus, like strengthening the immune system, opening the heart, supporting digestion, overhauling the nervous system, firing up the metabolism, releasing anger… We start by tuning in, then warming up, followed by a kriya (exercise sequence), a meditation and relaxation.

Wednesdays

Move Well
10:30-11:45 am
at Jug Mountain Ranch
with Kasey Rose

Learn how to see the way you’re moving in a more nuanced way!

Each class will identify ways you move (or don’t move) your body, and how you often compensate at the expense of your health to get the job done.

Kasey teaches how to align your body well during a variety of exercises so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain. You will learn ways to move that keep you strong and feeling good so you can continue to be active and live the life you love.

These classes are appropriate for most all levels of fitness and especially suitable for active people who want to remain active.

Move better so you can move more!

Restorative with Serene
5:30 – 6:45 pm
Serene Jackson

This is a luxurious, relaxing sequence to release mental, physical and emotional tension. We begin by connecting with our breath, moving into gentle stretches and deepening into Restorative poses. These are restful and fully supported with supplied blankets, bolsters, blocks & eye pillows. I utilize chakra tuning forks, optional essential oils and hand’s on touch.

You will walk away feeling relaxed, light and refreshed.

Thursdays

Wake up and Stretch
7:00 – 8:00 am
Treone Cooley

Wake up to an energizing and restorative session with Treone. Give your body the stretch it needs to balance your active life. 

Morning Flow
8:15 – 9:30 am
Renée Silvus

Begin with easy warm-ups, move into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice movement within sequences, always accompanied by heartfelt, beautiful music. 

Fridays

Morning Flow
8:30 – 9:45 am 
Tara Seubert

Begin with easy warm-ups, move into sun salutations, open into standing work, then return to the mat for a restorative cool-down and shavasana. Practice includes space for personal-choice movement within sequences, always accompanied by heartfelt, beautiful music. 

Saturdays

Breath and Movement From the Heart
9:00 – 10:15 am
Annie Nies

All levels welcome. Class starts with easy breathing and warm-up pranayama,  then progresses to standing and balance poses.

Buti Yoga 
10:30 – 11:30 am
Jennifer Stone

Get outta your head~ this class is meant to be FUN and forgiving. We will practice uniting the mind and body through warm-up, movement in asanas, dance, and cool down stretch. Trust your body and move to the music. No two classes are exactly alike and the energy is pure bliss. 

Buti is an Indian word that means “a cure that has been hidden or kept secret.” Sattva means “enlightened one.” We are butisattvas, ones who unlock our cure from the inside through intuitive movement, cardio intensive dance, strength, conditioning and deep core work. 

Bring your mat, towel, H2O and an open mindset. Everyone welcome. 

Sundays

Restorative
9:00 – 10:00 am
Zoya Linden 

This morning class is designed to be a gentle morning warm up. Starting with breath work and warming up the body. Then moving into traditional poses that all levels should feel comfortable attempting with or without props. It is designed to help work out those tight places that we create in our busy week. Ending in shavasana.

About Us

Renée Silvus

Renée’s training is with the Himalayan Yoga Tradition in the Bharati lineage. Bharati translates as one who loves the light of knowledge. Read more at her website here.

Tara Seubert

Tara is a McCall, Idaho native and 500 hr RYT. She became passionate about yoga after discovering the healing powers of the practice. Yoga has helped her connect with herself, and the world around her, while also providing relief from health problems she was facing. Now she’s inspired to spread the light and share the teachings with others.

Treone Cooley

Treone Cooley has been a yoga instructor for nearly 10 years and enjoys an eclectic mix of fitness, outdoor activities, knowledge and breathing techniques, and yoga. She is in the military, teaches piano, volunteers for 3 non-profits and keeps up with two young boys. Her classes are just what the body needs.

Amber Rowe

Amber began practicing yoga in 2012 not knowing it would become a lifelong tool and passion. She was inspired to pursue teaching in hopes of sharing the great comfort, healing, and personal growth her practice has brought to her over the years. Amber is a new 500 hour RYT, trained by the fine folks of Tantra Power Yoga.

Jennifer Stone

Jenn has been a Buti Yoga instructor since 2018 and massage therapist since 2006. She is excited to bring the practice to McCall and move with REAL LIVE HUMANS.

Kelley Riviere

Kelley is a 200RYT certified instructor trained through the Kundalini Research Institute. Dealing with some health challenges she found practicing Kundalini to be literally life changing. Called the yoga of awareness, she has a desire to share the transformative power of Kundalini yoga with others. Read more at her website here.

Serene Jackson

Serene is an 200 E-RYT, trained and certified by Tantra Power Yoga in 2015. Serene has been teaching fitness for 12 years, beginning with Zumba Fitness in 2010 and PiYo pilates/yoga fusion 2014. Her passion and calling is Restorative Yoga and believes everyone at any age benefits. Serene is from PEI, Canada and has called Cascade, ID her home since 2007. She opens up her booth Serene’s Fashions for the summer and spends her winters in Arizona teaching Restorative Yoga and selling from there.

Zoya Linden

Zoya has called McCall her home since 2003. She is a 200 RYT, teaching classes in the McCall area. She feels strongly that “yoga is for everyone.”

Annie Nies

Trained in Iyengar alignment yoga, Annie has many years of experience and practice. While teaching at Shanti Yoga for the past 10 years, she developed a unique style using vinyasa practices and tools from Baxter Bell’s “Yoga for Healthy Aging” trainings.

Jan Stein

I have been teaching & practicing Yoga for 40 + years. It is the one commitment that keeps me balanced, grounded & allows me to still enjoy hiking, skiing, paddling, biking & traveling. This experience has given me a deep understanding & respect for the power of yoga.

Lisa Marie Glodowski

Lisa Marie loves teaching movement and excited to offer movement for parents and little ones. She has been teaching Pilates and movement for over 16 years and has a 16 month year old daughter that will be joining the classes. Lisa Marie also teaches aspiring Pilates teachers and teaches continuing education with Balanced Body for Personal trainers, and Pilates teachers at McCall Pilates Studio.

Smoky Wander

Smoky recieved her 200 RYT and Yin Yoga Certification from Yoga Renew Teacher Training Online. She has a beautiful daughter and has been in McCall for 4.5 years. She is looking forward to expanding her fitness career and yoga journey.

Lisa Ostermiller

Lisa views her acupuncture practice as an extension of her lifelong study of the natural world. She specializes in 5 Element Acupuncture which focuses on the Laws of Nature and the body’s natural ability to heal itself. You can usually find Lisa outside – either walking, hiking, paddling, gathering herbs, sketching, skiing, snowshoeing, you get the idea – anything that will get her out the door and into nature! She lives in McCall with her husband Dan and black lab Jake.

Kasey Rose

Kasey is a chore girl, a lover of the outdoors, and a connoisseur of movement. She considers herself a recovering exerciser and now pursues productive movement. She realized that if she didn’t make some changes, she was going to be facing major interventions like constant intake of anti-inflammatory drugs, surgeries such as joint replacements, and greatly limited physical activity. Kasey was NOT willing to accept these consequences and began the incredibly exciting and rewarding study of biomechanics: the workings of our own bodies. She teaches how to move in daily activities to be strong, rather than broke. She looks forward to working beside you.