Meeting ID: 246 472 2344
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Virtual meditation and special support events during the Stay at Home time are free of charge.
- Improve focus and concentration.
- Feel more relaxed and peaceful.
- Reduce personal drama in your life.
- Become less reactive.
- Strengthen insight and intuition.
Join us for regular sessions or attend special classes and workshops offered by local and visiting facilitators. Included in membership, patronage, or suggested $10 drop-in donation.
Guided Relaxation & Shavasana
Wednesdays and Fridays during the Stay at Home time
9:00 – 9:30 pm
with Renée Silvus
30 minutes guided relaxation. Your audio and video will be muted during these sessions so you can completely relax. Be prepared to lie still on your back, ideally in a quiet room or with your favorite relaxing music. Have kids or noise? Use a headset. Consider having them join us. These techniques teach focus and body awareness, great stuff for older kids.
Morning Meditation Practice
Thursdays with Jocelyn Pulver
A simple reset–connect with yourself in a 20 minute guided practice.
Every week with rotating local facilitators exploring a practice, tradition, or method.
10:00 – 11:00 am
with Dawn Kolden
A weekly guided practice and teaching. Everyone welcome.
Meditation Jump Start
Once a month TBD
10:30 am – 12:30 pm New Meditators
11:45 am – 12:30 pm Experienced Meditators
with Renée Silvus
We’ve read headlines and heard stories about the wonders of meditation. Here is your chance to learn more in a safe, comfortable place.
Some basics we’ll discuss:
- What is meditation anyway? You’re probably already doing it.
- The benefits of yoga asana to support your practice.
- Doing an morning internal dialogue first.
- Why is it called a practice?
- How to sit comfortably.
- Movement may be your method.
- Working with your mind.
- Breathing and ways to focus and concentrate.
- And more. Bring your questions.
Renee will guide you through meditation as taught by the Himalayan Yoga Tradition. We will practice for short periods, interspersed with discussion and a short break.
Highly recommended: please attend the 9am yoga asana class next door at Shanti Yoga Studio.
10:30 am – 12:30 pm New Meditators
Included in membership, patronage, or $25 suggested drop-in donation. Includes a month of CUB Patronage benefits.
11:30 am – 12:30 pm Experienced Meditators
Please join the group at 11:30 and we’ll talk a little about our practices, make some intentions, and then use the energy of the group to share a sitting or standing practice.
Included in membership, patronage, or $10 suggested drop-in donation.
Patrons support CUB and our meditation offerings. Patrons receive:
- Meditation sessions and special classes
- Classes and events with Luminaire
- Wellness Wednesdays with McCall Team doTERRA
- Our Speaker Series
Renée Silvus brings a blend of perspectives as an educator, therapist, and coach. She offers courses, retreats, community-building events and celebrations with Luminaire. Her facilitator training is with Authentic World San Francisco and the Integral Center Boulder, bringing an Integral lens to any topic. Her yoga teacher training and lineage are with the Himalayan Yoga Meditation Tradition.
Dawn Kolden has a Master’s Degree in Teaching Theatre from University of Alaska and a B.A. Degree in Theatre and Education. She has been practicing meditation for 25 years; including Shambhala and Reiki. Dawn is Umze trained and has trained in all the levels of Shambhala Buddhism, the Heart of Warriorship, and the Sacred Path. Dawn is grateful for the opportunity to share the contemplative arts with McCall; which she now calls home; and teach the gentle way of acceptance for self and community.
Jocelyn Pulver is a yoga instructor, environmental consultant, and student at The Barbara Brennan School of Healing. She completed her 200-hour yoga teacher training in Idaho with Tantra Power Yoga, under the guidance of Jodie Lea, in 2018. She has been a dedicated student of yoga for many years, continues to expand her understanding of the 5,000 year-old practices, and applies the teachings to her own life on a daily basis. In harnessing her personal power through the divine, she finds joy inspiring big dreamers and soul seekers how to discover and create their own personal power. Creator of Embody Your Reality, Jocelyn aims to help others re-connect with their inner guide, embody more love, peace and freedom; while creating a mindset to empower others to celebrate and value their authentic Self.
Jacquie Cochran is a master Reiki practitioner and Angel therapist. She has studied for many years with enlightened teacher Elle Collier Re.
Mike McCoy is a licensed master social worker, expert on Centering Prayer and Twelve Step Spirituality, and an Oblate with the Benedictine Monastery of St. Gertrude’s in Cottonwood.
Christine Hulse, a nature enthusiast with a deeply rooted penchant for creativity, spends most of her time outdoors, connecting with the wisdom and support of our local environments. She is a full-time student of life with an avid passion for learning. Christine’s lifelong rebel tendencies have come full circle to embody a uniquely personal meditation perspective. She hopes to help others realize their fullest potential by pursuing a path through blending mindfulness techniques that resonate on an individual basis.