Yoga Lounge Fall 2021

TuesdaysWith Renée Silvus5:30 – 6:30 pm Total relaxation. Long, slow, and deep stretches to a chill-out playlist. Wear warm, comfortable clothes and bring a mat, block, and bolster if you have them. $10 donation. Included in CUB membership and patronage. Limited space—please register below. Clicking on the date will take you to a registration pageContinue reading “Yoga Lounge Fall 2021”

Metabolic Fitness Series

With Dr. Gail Eberharter Rankin and Deanna Clauson 3 Saturdays 1:00 – 3:00 pm on Zoom In their work, Gail and Deanna see the gaps in accurate information. They’re teaming up to address this important topic and provide some high quality support. September 25 Explore how optimizing blood sugar is a critical key to betterContinue reading “Metabolic Fitness Series”

Meditation Reset and Workshop

Saturday 4 September 202110:30 am – 12:30 pm with Renée Silvus Blending journaling and discussion workshop with meditation. All levels of experience welcome. Each Saturday is a stand-alone, separate event we will customize for participants. Included in CUB membership and patronage. Drop-in suggested $25 donation includes a month of CUB Patronage benefits. For August andContinue reading “Meditation Reset and Workshop”

Angel Wyse with Jacquie Cochran

Every First Thursday6:30 – 8:30 pm Wise answers to the whys of life. Jacquie works with the heart to discern your intuitive answers. Understanding there’s always something positive from all things taking place in life’s journey. Beautifully, this differs from person to person, and we learn from each other. Jacquie will create a special sessionContinue reading “Angel Wyse with Jacquie Cochran”

Aging and Dying Resources

“What’s important is The Conversation. Tell your loved ones what you want….It’s scary, but it’s good for the soul.” Rae Ann McKeating This page is the result of our winter 2021 series, Looking Ahead, Conversations on Aging and Dying. These resources are highly recommended by facilitators and participants. Event descriptions follow the resource list. WithContinue reading “Aging and Dying Resources”